Season Two: Leaving Religion
The discussion delves into the enduring relevance of the Satanic panic of the 80s and 90s, emphasizing its fear-based nature and societal impact.
In this episode, we share our stories from childhood to the moments we started questioning things. We discuss how religion affects us, the challenge of finding ourselves outside of it, and dealing with what others expect. We also look at how religion has controlled society and how we've found ourselves beyond its rules.
Ever wonder what happens when people leave religion? Buckle up for a personal deep-dive. We are spilling the tea in episode one! We'll share our childhood faith journeys, the moments that made us question everything, and how we navigated our way out. It's a personal story about leaving religion, but just the beginning - subscribe for more!
Season One
This episode tackles men's health, a topic often shrouded in silence. Brian Rayburn, a urology Physician Assistant, will lead the discussion on redefining what it means to "be a man." The show will explore how traditional ideas of masculinity can hurt mental health and how these ideas connect to areas like healthcare, work, and relationships.
In this episode, we discuss how navigating body image can be hard with all the negativity and comparing yourself to others. Body positivity has helped talk about unrealistic beauty standards and diversity, but always being positive isn't realistic.
Dive deep into communication's hidden layers – decipher body language, navigate styles, and set boundaries with "speak your truth, with grace." Master active listening to boost empathy and connection, both personally and professionally.
Dive deep into communication's hidden layers – decipher body language, navigate styles, and set boundaries with "speak your truth, with grace." Master active listening to boost empathy and connection, both personally and professionally.
Dive into the art of simplicity when it comes to nurturing yourself. We explore practical, mindful ways to reclaim your well-being and sustainable self-care practies that fit seamlessly into your life. Join us and step into a world where taking care of you is effortless and empowering.
In this episode, we discuss the transformative power of cultivating a positive mindset through gratitude. From improving relationships to bolstering resilience, we highlight the profound impact gratitude can have on mental wellness.
We discuss the relationship between habits and mental well-being and acknowledge the profound impact these routines can wield, whether positively or negatively. Encouraged to embrace beneficial habits, particularly in dealing with anxiety and depression, we understand the importance of these daily practices in contributing to our overall health.
We explore how societal pressures, perfectionism, and comparison contribute to imposter syndrome, and offer guidance on building self-confidence and embracing authenticity. Whether you're a seasoned professional, a student navigating academia, or someone on a journey of self-discovery, this episode provides actionable steps to silence the inner critic and cultivate self-belief.
Whether you're a newcomer curious about mindfulness or a seasoned practitioner seeking deeper insights, this episode offers a treasure trove of wisdom and practical techniques. Join us as we uncover the art of mindfulness—a timeless practice that holds the key to unlocking inner peace and a more fulfilling existence.
With heartfelt discussions and personal anecdotes, we explore the multifaceted nature of grief and the diverse ways individuals traverse its challenging terrain. Through intimate stories of resilience, coping mechanisms, and the transformative power of healing, we shed light on the universal experience of loss and the unique paths individuals take toward finding solace.
In this episode, we discuss what vulnerability is to each of us, our personal experiences with vulnerability in different contexts, and some tips for how to start using it as a tool to connect and build trust with the people around us.