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Summary
TL;DR: Dive into the art of simplicity when it comes to nurturing yourself. We explore practical, mindful ways to reclaim your well-being and sustainable self-care practies that fit seamlessly into your life. Join us and step into a world where taking care of you is effortless and empowering.
Key Points
Reflect on what you need for physical, emotional, mental, and spiritual well-being.
Setting boundaries, expressing emotions, and enjoying activities are great self-care essentials.
Make self-care a routine, even with small habits. Don't think it needs tons of time!
Address time constraints, guilt, and external pressures that stop you from self-care.
Take action and prioritize your well-being!
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About Runions Have Layers
A heartfelt and transformative podcast where two siblings embark on a journey through the layers of their life experiences, exploring vulnerability, healing, and the authenticity of being human.
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